by Manya Chylinski | Mar 9, 2020 | Health, Mindfulness
We all know there are steps to take to improve our mental health. Meditation and yoga, reduced phone and computer use, participating in physical exercise – these are just some of the activities experts advise can help us feel better and reduce stress. But did you know...
by Manya Chylinski | Dec 11, 2019 | Health, Mental health, Post-Traumatic Stress, Resiliency, Self-efficacy, Trauma
Recovering from trauma is a lot of work. Early on, you probably don’t even realize you’re doing any work. But everything you see and hear and feel, even the stuff that infuriates you or causes you to feel invisible, is helping you heal. Looking back on my early years...
by Manya Chylinski | Sep 12, 2019 | Health, Mental health, Workplace
Today’s workforce is living in a unique world. Multiple traumatic events have occurred in recent years, from terror attacks to natural disasters, tragedies in homes and families (even the workplace), and even difficult financial situations which force companies to...
