by Manya Chylinski | Jun 30, 2020 | Post-Traumatic Stress, Resiliency, Self-efficacy, Trauma
No one tells you you’re anywhere near the ride, even when it looms ahead, cloaked in invisibility; or is just around a corner, hidden behind the fresh spring leaves on a giant oak that blocks your view of everything, even the soft blue sky. You may not know you...
by Manya Chylinski | Dec 17, 2019 | Belonging, Resiliency, Self-efficacy, Trauma
Poet and icon Maya Angelou said those words in response to the question: What price have you paid for that freedom? A few days ago I had the honor of hearing leadership speaker and bestselling author Brene Brown speak. She talked about this quote, one I also love, as...
by Manya Chylinski | Dec 11, 2019 | Health, Mental health, Post-Traumatic Stress, Resiliency, Self-efficacy, Trauma
Recovering from trauma is a lot of work. Early on, you probably don’t even realize you’re doing any work. But everything you see and hear and feel, even the stuff that infuriates you or causes you to feel invisible, is helping you heal. Looking back on my early years...
by Manya Chylinski | Aug 13, 2019 | Mental health, Post-Traumatic Stress, Resiliency, Self-efficacy
It can be difficult for someone to pinpoint that the overwhelming feelings they’re experiencing are, indeed, the result of trauma. Because of this, someone standing on the outside, no matter how close a friend or family member, may be unaware of the survivor’s...
by Manya Chylinski | Oct 31, 2018 | Resiliency, Self-efficacy
Recently I had occasion to reread Harold and the Purple Crayon, Crockett Johnson’s 1955 book about the tiny, pajama-clad Harold. This young boy goes on an adventure one evening, leaving behind the comfort of his bed to walk in the moonlight. I remember this book from...
