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Why Having Friends is Good for Your Mental Health

Why Having Friends is Good for Your Mental Health

by Manya Chylinski | Feb 10, 2020 | Belonging, Friends, Mental health

Life is an incredible journey and having friends is one of the really good parts of travelling that road. For the good times, like going places you enjoy and sharing exciting news and successes. And for the bad. When life is tough, sometimes you need someone to talk...
Belonging: “The price is high. The reward is great.”

Belonging: “The price is high. The reward is great.”

by Manya Chylinski | Dec 17, 2019 | Belonging, Resiliency, Self-efficacy, Trauma

Poet and icon Maya Angelou said those words in response to the question: What price have you paid for that freedom? A few days ago I had the honor of hearing leadership speaker and bestselling author Brene Brown speak. She talked about this quote, one I also love, as...

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