Manya Chylinski
  • Home
  • Speaking
  • Services
  • Press and Media
    • Resources
    • Demo Video
  • Podcast
  • About
  • Contact
Select Page
Working Mindfully

Working Mindfully

by Manya Chylinski | Sep 4, 2018 | Corporate Resiliency, Mindfulness

The concept of mindfulness seems to be everywhere these days, even if you aren’t looking for it. Jon Kabat-Zinn, the man who coined the concept of mindful-based stress reduction, defines mindfulness as: “awareness that arises through paying attention, on purpose, in...
Next Entries »

Recent Posts

  • PTSD: The Ride
  • Some thoughts about disaster
  • Post traumatic stress: An ancient history
  • Napping Day—Can You Sleep Your Way to Better Mental Health?
  • Women Experience Trauma Uniquely

Categories

  • Belonging
  • CISM
  • Community
  • Community Resiliency
  • Compassion
  • Corporate Resiliency
  • Courage
  • Crisis Communications
  • Critical incident stress management
  • Disaster
  • Friends
  • Gratefulness
  • Gratitude
  • Happiness
  • Health
  • History
  • Kindness
  • Mental health
  • Mindfulness
  • Post-Traumatic Stress
  • Public health
  • Resiliency
  • Self-efficacy
  • Storytelling
  • Stress
  • Trauma
  • Workplace
  • Follow
  • Follow
  • Follow

©2025 Manya Chylinski | Site by fusioncw.com