Compassion – the sensitivity to others’ distress with a desire to alleviate it. Seems pretty simple. We’re all different, so we have varying amounts. Some are more attuned to other’s experiences and feelings, others less so. Add to that that we balance our...
This sounded so silly the first time I heard it: Your brain hears what you say. Of course your brain hears what you say, and it hardly needs to hear anyway since whatever I say came from that very same brain. Right? But once I learned this concept in a mindfulness...
Poet and icon Maya Angelou said those words in response to the question: What price have you paid for that freedom? A few days ago I had the honor of hearing leadership speaker and bestselling author Brene Brown speak. She talked about this quote, one I also love, as...
Recovering from trauma is a lot of work. Early on, you probably don’t even realize you’re doing any work. But everything you see and hear and feel, even the stuff that infuriates you or causes you to feel invisible, is helping you heal. Looking back on my early years...
A traumatic event in the workplace affects multiple people, yet reactions to that event are very individual. Referred to in some circles as critical incidents, these are traumatic events (or perceived life-threatening events) which have sufficient power to overwhelm...
