Many people spend good money on changing their lives – to advance their careers or reach personal goals. They go to college or trade school, or take online courses or seminars. Some people even hire life and career coaches. But what good is spending all that...
In some circles these days, one of the buzziest of buzzwords is mindfulness. The simplest definition: the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis....
Very few of us get through life without something bad happening to us. Maybe it’s a “regular” bad thing, the kind of event we expect to experience at some point in our lives. Like the deaths of loved ones, getting our heart broken by someone we cared for, being fired...
It’s that time of year – to express gratitude for what you have in your life. No matter the date on the calendar, I work on being grateful and really do pay attention to the things that are going right in my life. Yet, like so many expected feelings we tie to our...
If you’ve ever experienced issues with your mental health, then you know how differently it’s treated than our physical health. By doctors and health insurance companies, by employers and managers, by the press and the general public. Yet, they’re not separate....
